After a long day at work, there’s nothing more you’d like to do than snuggle into the bed and fall into a deep sleep. Unfortunately, some people don’t realize they have a toothache until it begins to bug them at night. No matter how hard you try, the annoying and persistent pain can keep you from catching some much-needed z’s. Since you can’t visit your dentist until the morning, what can you do to help you get through the night? Read on as your emergency dentist in Springfield shares a few tips to manage your nighttime toothache.
Take Over-the-Counter Medication
Over-the-counter pain medications like ibuprofen (Advil, Motrin), acetaminophen (Tylenol), and aspirin can help alleviate some of your tooth pain. They can reduce inflammation and minimize discomfort at the site of the infected tooth. If you need additional pain management, try applying a numbing paste or gel that contains benzocaine to dull the pain long enough for you to fall asleep.
Elevate Your Head
If blood pools in your head, it can make the toothache worse and prevent you from getting some rest. Make sure you keep your head elevated to avoid pressure caused by blood flow into the head and mouth. Propping your head up on several pillows helps alleviate some of the pain, improves circulation, and reduces swelling.
Don’t Eat Acidic, Cold, or Hard Foods Before Bed
Eating acidic, cold, or hard foods right before bed can irritate your teeth and any cavities that may have already developed, making your toothache worse. If you must eat something, opt for soft, warm foods instead (i.e., applesauce or soup).
Brush and Floss Your Teeth
When you have a toothache, you might be reluctant to continue your oral hygiene routine. However, brushing and flossing your teeth can help alleviate some of the discomfort. Trapped food particles and other debris could be contributing to your pain. So, before going to bed, be sure to brush and floss your teeth thoroughly to eliminate anything that could be causing you pain.
Use a Cold Compress
Wrap an ice pack or other cold compress in a towel and place it on your cheek over the area where you feel pain. If you’re experiencing swelling in the face or gums, this technique can help reduce inflammation and soothe the area so you can rest.
Schedule an Emergency Visit
As soon as you wake up in the morning, contact your emergency dentist right away and schedule a visit. The tips outlined above are only meant to be used for short-term pain management to help you sleep through the night. You should always seek dental attention for tooth pain, no matter how mild it is. If you ignore your toothache, your condition can worsen and chances of experiencing severe complications are higher.
Are you having trouble falling asleep because of a nagging toothache? Use the tips highlighted above for some relief – before you know it, you’ll be drifting off into dreamland!
About the Author
Dr. Aliana Henkin has helped patients achieve and maintain their best smiles since 2007. She completed her doctorate at Rutgers School of Dental Medicine and is currently a member of the American Dental Association and New Jersey Dental Association. Dr. Henkin and the team at Skyline Dental understand dental emergencies happen when you least expect them to. If you’re suffering from a nagging toothache at night, visit our website or call (973) 963-8181 to schedule a same-day appointment and receive prompt relief.